I’ve had many abrupt shiftings and turnings in my life, but the events of the past month have been by far the strangest and most sudden, as for millions the world over.
Just like that it’s a new world.
A global pandemic.
Nationalism and xenophobia.
An online global community.
Sequestered in our homes.
Suddenly, there’s time to do things like save Callan’s bath water to water the garden. It’s something I want to do, but there’s little time for extras with Callan, freelance, house work, being a good partner, cooking meals, cleaning up from meals, and all the other big and small things that make up a busy day.
This new world is stress, anxiety, fear, and tension juxtaposed against home-cooked meals, household projects, domestic tranquility, and family time.
In Michigan, my parents are making maple syrup. A comfort in family traditions that haven’t changed in forty years.
In this moment in Mexico, I’m listening to the welders down the alley welding the metal security bars we ordered for our windows.
No tourists means no work for almost everyone on Isla.
My friend Cristi, who is Isleno, makes me feel stronger. “We’ve weathered hurricanes. We can survive this,” she tells me.
I place maple syrup making, Isleno strength, and the survival tactics my father taught me in my “basket of hopeful things” that I hold up to the light like agates when I’m feeling afraid.
Like so many others, I find solace in the kitchen.
Sautéing onions and garlic in olive oil puts order back in the world.
I’ve written many times about black beans. They’re sustenance, history, and connectedness for so many people.
Full circles for me.
My daddy discovered his love for the little black-pearl legumes when we first visited Isla when I was a teenager. The soup we ate at La Lomita forever changed the trajectory of his cooking, his garden, and via those things, mine as well.
He went back to Michigan and planted black beans that summer.
During long winter days, he shucked the dried and crackling skins into bushel baskets that rustled like corn husks when you moved them.
He began cooking the beans in the morning. The house filled with aromatic steam from the epazote and oregano he crushed between his calloused palms and stirred into the bubbling pot.
Around five o’ clock he began making the tortillas. Pressing the dough and watching it puff and crisp to a perfect toasted finish in the well-used cast iron pan.
I conjure those meals as I survey our stock-pile of dried and canned beans.
Beans that need to last for days, more like weeks.
For centuries, beans have meant survival for people’s all over the globe.
Today is no different.
What follows are Recipe Concepts and Ideas for making your quarantine-bean stash a little more interesting when it comes time for dinner.
Black Bean Enchiladas (other beans would work for this too!)
Canned or dried black beans (could use red beans or pinto beans)
There are so many ways to make a tomato sauce for this. Basically, if you add garlic and chili powder, it will make a good tomato sauce. I’ve mixed together leftover marinara and cooked it down with fresh tomatoes, then blended it and ta da! Enchilada sauce!
Shredded cheese—put inside the enchiladas and on top.
Avocado—for the top
Lettuce—I like to eat my enchiladas on a bed of lettuce so it’s kind of a weird salad, but that’s just me.
Sautéed white cabbage
You can add, beef, pork, chicken, or even seafood to these and they’ll be delicious.
Rice (a great way to use up leftover rice)
Tortillas—large flour are easiest to work with, but whatever you have can be made to work! It all ends up a gooey, delicious mess anyway J
Heat Oven to 375 (or in my case somewhere around there since my oven is a bit silly)
Put the tortilla on a plate and add beans, cheese, and whatever other ingredients you have.
Add a dollop of sauce.
Roll the tortilla and put in a baking dish.
Fill baking dish with rolled tortillas.
Spoon on more sauce and lots of cheese.
Bake until cheese is melted and sauce is bubbling. Tortillas will be crispy on the edges, but don’t let them burn.
Enjoy with sour cream or yogurt.
Easy to freeze for future meals!
Ingredient Ideas: This is an easy to adapt recipe that absorbs a lot of leftovers.
Start with a bed of greens. Lettuce is preferable, but spinach or other leafy greens would be good too.
Beans: Refried, black beans, white beans, canned or from scratch
Chicken, beef, pork, seafood, tofu—most any protein! Toss on some chili powder when you’re cooking to add flavor.
Crumbled corn chips. Good way to use stale corn chips or tortillas. Toast in the oven and crumble over salad.
Raw or Sautéed Onions/Peppers/Cabbage (purple or white)
Grated or shredded cheese
Pepitas (pumpkin seeds) or other roasted seeds or nuts
Dressing of choice ( I really like homemade ranch).
Take any of the above ingredients and sprinkle them over corn chips and bake in the oven until cheese is melted. Kids especially enjoy making and eating nachos.
This is one of my favorite recipes to make with black beans. I always prefer to make beans from dried, but canned beans are good too.
You can use other beans for this recipe too.
Purée beans and some of the bean liquid/water with olive oil, a couple garlic cloves (roast the garlic for a different flavor), salt, pepper, and whatever spices/seasonings you have on hand. Chili powder works well. As do cumin, coriander, and oregano.
A delicious addition I discovered when experimenting one day, is adding a spoonful of tahini, as you would with hummus. Makes any bean purée creamier. You can also stir in a spoonful of sour cream or Crema, which is delicious too.
Add cheese, diced tomato, salsa, diced peppers (roasted are delicious), chopped sun-dried tomatoes, etc.
Bake in the oven until cheese is melted
Serve with tortilla, bread, pita, sliced veggies, or corn chips
White Beans (Garbanzo Beans can be substituted here)
I think white beans are such comfort food. They’re hard to get on Isla, but if you have them:
Mix and match with what you have:
Tomatoes (fresh, roasted or sun dried)
Over-easy or hard-boiled egg
Serve with buttered bread or toast.
As the house fills with earthy aromas of cooking beans, I feel the connectedness that cooking this time-honored food brings. A connectedness to the other homes in our global community, where beans are a necessary staple during hard times—during these times.
It’s a way of cooking together, even when we’re apart.
A breeze ruffles the guaya tree leaves. Shiny-eyed grackles and mockingbirds cackle and trill, interspersed with mourning dove coos. Isla sounds. My husband has the baby, and other than the occasional dog noise, the house is still. I’m splayed across the kind size bed, body adjusting to the absence of the other, tiny body usually attached, or so close. My mind slides slowly over conversations, moments, memories. A disjointed, non-chronological microfiche. Some jump in consciousness conjures remembrances from my early twenties—days in the Elmer Johnson Road cabin with The Rock River Farm crew. There are moments, such as this, when my mind struggles to fully grasp the magnitude of difference between my life then, and now. At twenty-three, what I believed my future would look like versus the reality that came to be. An eight year relationship and marriage; a divorce; a two and a half year abusive relationship; a time of healing and joyful independence; a new beginning, marriage, and son. It’s hard in many, many ways, from missing family to cultural differences, but I love our pirate life on this strange island in the Caribbean that is Mexico, and is also not. It’s an interesting crew who wash up on these shores and make a home here, but for the most part they have a good story to tell and a light of perseverance and strength that’s too rare these days. Callan is growing up in a community of mostly aunties—strong, hardworking, interesting women, and men, who love my son and will help us teach him to be a good man.
I missed an entire Upper Peninsula summer last year because I was very pregnant, and then home caring for a newborn. Returning to Michigan for a visit after missing it so fiercely, everything feels sharper, more acute. I’m overwhelmed by aromas: sweet milky milkweed; warm grasses baking in the sun; perfumed lemon lilies; seaweed-water lake tang; and all that abundance of pine needles, fields, forests of leaves and wildflowers warm beneath a July blue sky.
I don’t have to remind myself to take deep breaths. Instead, I nose the air like a hound, teasing out individual aromas like the orchid-delicate perfume of catalpa flowers, or the faint talcum hint of daisy.
I know I loved and noticed these aromas when I lived in Michigan, but perhaps they weren’t as vivid, masked by close proximity.
In absence, such remembrances sealed into our beings become more vivid—memory stones polished by much handling.
It’s raining, the air turned cool in a moment, petrichor lifting upward as the dry ground exhales in relief.
Because last winter was so cold and long, I didn’t expect the accosting hordes of pests that are wreaking havoc on local forests and gardens alike. Army worms have chewed the leaves into a shadow of the deep green they should be this time of year. When it’s very, very still you can sit in the woods and hear the pitter patter as the worm’s tiny mandibles chew and their poop falls to the ground.
Perhaps in response to global warming’s strange weather patterns or the destructive caterpillars, but everywhere I notice trees heavy with seeds. The cedar outside my bedroom window is loaded with little green nuts soon to brown in late summer sun.
Maple tree branches hang low, stems laden with as-yet green twin seed pods, waiting for the right wind to helicopter them to the ground in their bid for regeneration.
These are things I notice. The Upper Michigan environment is such a part of me. Named, handled, studied, and familiar. After being away, changes become more acute.
My dad’s garden is a fraction of what it should be as the flea beetles chew carefully tended seedlings down to nothing. But it’s mid-July, so there’s plenty of time to recover. Dad carefully attends to each plant, helping ensure their survival. The UP’s late growing season makes for an overwhelming, wonderful, glut of produce at the end of August. Sweet corn, broccoli, potatoes, tomatoes, peppers, cucumbers, green beans, cabbage, spinach, onions, zucchini, and the list continues.
It’s all so familiar, I slide back into this place with a wiggle of glee and joy. Familiar, but also more dear for the absence and longing.
Nowadays, I often ponder my dual blessing and curse of loving and being a part of two such wonderful, but far distant places.
How different they are, and yet each holds a part of me. It’s a beautiful incompleteness, but painful too, because no matter here or there, some little piece is missing.
Maple leaves and sea grapes. Guava trees and apples. Freshwater and salt.
“It’s an unconventional life you’ve built for yourselves,” Ryan’s stepmom, Ellen says to us.
“Thank you,” Ryan and I reply in unison.
He smiles at me in the rear view mirror. I return the smile. A world of words in the meeting of eyes and a turn of lips.
We’re in the car, entering the outskirts of Cancun, returning from an afternoon visit to local cenotes. The traffic is light, but still hectic as lanes are ignored and mopeds, buses, and cars maneuver around one another in orchestrated chaos. I don’t drive in Cancun. I’m ok in city traffic, but I simply don’t understand the rules here. I suspect no one really does.
Ryan does a wonderful job, but it takes a lot of concentration.
In order to reach the cenotes, we drove our car onto the car ferry—a three story boat complete with passenger lounge and decks to watch the undulating turquoise waters below. Moments like this it hits me that we have to take a boat to get anywhere. That I live on an island.
Living in the UP often feels like living on an island—surrounded by water, isolated from access to urban areas, communities of interesting characters. Isolation necessitates innovation, and I see many similarities between my two homes, despite being worlds apart.
We drive to the little town of Puerto Morelos, and turn right onto the Ruta de Cenotes. All along this paved road are cenotes of different shapes and sizes. Cenotes are naturally occurring pools of water created by the porous limestone and collected rainwater. The pools are blue and deep—connecting underground through rivers and tunnels. The water has a hint of salinity, and the pools are round, giving them a decidedly womb-like feel. The waters feel sacred to me—a meeting of the above world and below world.
The cenote we visit has a cave and an emerald above-ground pool with waterfalls and a rope swing. Cenotes are the closest thing I can find similar to the lakes and rivers of Michigan—fresh water that cradled my body, washed my tears, and heard the confessions of my heart.
At the cenote pool, I lay on my back and look up, into the leafy jungle canopy. With my head underwater, I hear little of the voices around me and can almost imagine myself alone. Dragonflies and damselflies of all shapes, colors, and sizes, dart above me. Somewhere below, subterranean rivers run.
I raise my head from the water, and the first thing I hear, is my son’s laughter.
After breakfast this morning, I recite my list of things to do aloud to Callan, “Sweep the floor, do the dishes, writing, shower…Phewwww, lots to do little man!”
“Could be worse,” Ryan says from the porch.
I walk outside and take his face in my hands. Look him in the eyes. Give him a kiss that says all the things.
Callan and I wave as Ryan pulls out of the driveway on the four wheeler—not your average commute to work. He’s off to clean out our old restaurant as we prepare for opening in our new location. Our business that began as a side job making and delivering burritos out of the house is becoming a viable future. Twelve years of schooling, three English degrees, and my husband and I own and run a burrito business in Mexico.
Lots of fodder for a writer.
Callan turns from waving “Adios” to daddy, and returns to taking his coconut in and out of a kitchen pan, and stirring invisible food with a plastic measuring cup.
I return to my desk, and continue writing.
I’m learning to accept the fact that a balanced life, for me, means a foot in two worlds. I’m also unlearning feeling guilty and anxious about stepping away from what, for most of my adult life, I believed was my path.
I take Callan to the beach almost every morning. He runs in and out of the waves, pokes at tide pools, and browns his bare body in early day sun. I gather up a handful of sand, and as the grains trickle through my fingers—remnants of coral and shells from thousands of years before—I whisper, “Gracias Madre.” Gracias. For this sweet, unconventional life.
The end of the day approaches and I cast my thoughts like a net, back across the hours, fishing for accomplishments to make me feel satisfied. I take a deep breath as a breeze stirs the leaves above my head.
My sister said to me recently, “If I’m not doing two things at once, I feel anxious.” A truism for me as well.
We joke about our daddy’s “Puritan work ethic.” Our father doesn’t know what to do with himself without multiple tasks to complete. He plants a massive garden and spends most of Michigan’s few beautiful summer months, back bent, tending to the needs of soil and harvest. He hauls wood, shovels snow, hunts, fishes, and attends to the multi-faceted other tasks rural living requires. And if there’s nothing immediate needing his attention, he creates a project. Anything to feel like he’s done something “useful” with his time.
Lately, I’ve been pondering what “useful” and “accomplishment” mean.
What does it take for me to feel as though the day has been worthwhile, and therefore I can relax?
Are these pressures coming from society? My family legacy? Myself? All of the above?
Some of this sense of anxiety is definitely rooted in the aforementioned Puritan work ethic, whose mythology is so woven into the American psyche, we don’t even realize it. It’s tied to a capitalist push to “have something to show for yourself,” in order to gain approval from society, family, spouse.
It’s these urges that separate us from animals—a mindlessness in action enviable to humans as we often equate being free of such anxieties as living a more full life.
In my English classes, I used to analyze an Annie Dillard essay with my students called “Living Like Weasels.” In it Dillard says:
“I would like to learn, or remember, how to live. I come to Hollins Pond not so much to learn how to live as, frankly, to forget about it. That is, I don’t think I can learn from a wild animal how to live in particular–shall I suck warm blood, hold my tail high, walk with my footprints precisely over the prints of my hands?–but I might learn something of mindlessness, something of the purity of living in the physical sense and the dignity of living without bias or motive. The weasel lives in necessity and we live in choice, hating necessity and dying at the last ignobly in its talons. I would like to live as I should, as the weasel lives as he should. And I suspect that for me the way is like the weasel’s: open to time and death painlessly, noticing everything, remembering nothing, choosing the given with a fierce and pointed will.”
We use everything from drugs and alcohol, to adrenaline, to meditation and yoga in attempts to free ourselves from these ever present anxieties.
We have consciousness, and so this instinctual life Dillard idealizes in her essay is impossible. We cannot “forget about it.”
With consciousness comes a disconnect from our animal selves and the instincts inherent therein.
We’re not sure what it means to be a Good Human, because it’s complicated.
This is separate from the notions of morals/right & wrong.
Being a good human is caught up in other things like pleasing society, becoming famous (and therefore potentially timeless and “immortal”), and in today’s world, keeping up with social media trends.
I think social media adds to the anxiety, as there’s always the pressure to post photos of interest or portray a certain “lifestyle” to a wider audience.
No wonder we’re anxious.
I struggle against these notions, trying to find a balance between the human-constructed world I live in, and follow instincts that are just as, if not more, true. Instincts that urge me towards rest when the day is done, but another part of my mind is often determined in another direction.
I experience these anxieties even more since becoming a mother. With a baby, it feels like the expectations upon me are even greater, as they now extend to the little person I’m nurturing into adulthood.
Sitting in our soft blue arm chair nursing our son, the anxieties often voice themselves.
I look around at the floor that needs sweeping, laundry pile, tidying, dishes, freelance work, and feel my heart rate rise.
I take a deep breath and muse on what else I accomplished in the day that I’ve overlooked.
Did I keep my nest, if not tidy, at least clean?
Did I nourish myself/and or my family?
Did I do something joyful?
When asked, I’m certain most people would say these things make for a fulfilling and productive day as a human, but it takes regular practice to change the day-to-day mindset that says these things are not enough.
Someone said to me recently, I’m certain with the best intentions, “So, are you just doing the stay at home mom thing, or are you doing other things too?”
I know they didn’t mean any harm, but I couldn’t help sputtering at the implication of the “just.” Especially as I considered all the little and big things I’d accomplished over the day: the bed made; floor swept; dishes done; baby clean, happy and fed; soup made for dinner. Hell, I’d even showered.
I felt satisfied with these things at the end of the day, but still that “just” rankled, and if I’m being honest, still does.
Last week, my Grandmother, Betty Harkness, passed away. She was one of the kindest humans I’ve ever met.
Grandma was my babysitter from the time I was born, and went on to nurture my sister as well.
My father’s father died when I was six, and I never knew my mom’s mother, who passed away from a brain tumor when my mom was only 29.
The Harkness’ were adopted family—we all adopted each other.
I can’t recall an earliest memory with Grandma and Grandpa—only a wonderful bundle of remembrances glowing warm like the sunset from their west facing window, tinged with aromas of fresh-baked bread, and echoes of Grandpa’s laughter.
Their lives were simple, and good. They lacked materialism, found fascination and conversation in the every day, and lived by a code of kindness I attempt to emulate in my own life.
Visitors never left their home empty-handed—Grandma believed in a loving version of hospitality not often seen these days; a loaf of fresh bread; jars of pickled beets, canned green beans, pink apple sauce; or lightly frosted pumpkin cookies.
The love between Grandma and Grandpa was kind, funny, steadfast, well-worn, and always present in the room when they were together. They were married over seventy years.
As a child, I remember watching him tease her in the kitchen, driving her to distraction and annoyance with his antics as she tried to cook. Her frustration made him laugh as her tiny hands batted away his big, teasing fingers getting in the way of whatever she was cooking.
“Clyyydeee!” She said in a drawn out, pointedly annoyed voice.
“Oh Betty,” he’d respond with a well-practiced, satisfied smile before making an escape outside, or into his chair in the living room.
Sitting in their living room was a small pocket of warmth and simplicity away from the complicated world. Grandpa liked popcorn without salt and butter. Grandma served us rice pudding in green glass goblets. Grandpa let us brush his nonexistent hair and laughed as we laughed. Grandma, despite being so tiny, always seemed to pull you in for a hug.
It was tradition to wave goodbye as we drove away from their house. As the car started down the driveway, we looked to the picture window, and Grandma and Grandpa’s smiling faces were always there, side by side, their love a blessing for the journey ahead.
Grandma and Grandpa worked incredibly hard, but they also found time to sit and enjoy a card game, a good conversation around the kitchen table, or a quiet moment on the porch on a summer evening.
They seemed to have found a balance between their hard work, and taking time for rest, conversation, and contemplation. They found joy, and worth in the small, good things their days consisted of.
I believe that by the time they passed away this year at 94 and 92 respectively, their lives came to represent what it meant to be a good human.
One can never know what goes on in the minds of others, but from my perspective, it seemed that Clyde and Betty felt useful, content, and joyful; secure and at peace in the goodness of homemade bread and an afternoon nap after shoveling the driveway.
I am deeply saddened by the deaths of Grandma and Grandpa Harkness, but as opposed to others who have passed on, the grief is tempered by the knowledge that they lived well. Their lives, while simple, consisted of working hard, providing food for themselves and others, and finding joy wherever they could.
I take another deep breath, and I work to focus and center. I remind myself how tiny my little life is in the grand scheme of things. I find comfort in the notion that, in the face of volcanoes, tectonic plates, black holes, and other giant phenomena, me not getting my entire “to-do” list for the day finished doesn’t make me less accomplished as a person. And neither does not traveling the world by the time I’m forty; or not knowing six languages; or getting my PhD; or writing a book… I cooked a good dinner for my family. My child is full, clean, healthy, content, and asleep. I have time to make popcorn and continue reading Jane Eyre for the third time. For tonight, this is more than enough. And that, is Good.
One beautiful aspect of cooking is the way we inspire each other, one idea sparking a meal for someone else—an endless cycle of inspiration and nourishment.
When I cook, many of my ideas are a hodgepodge of inspiration gleaned from reading cookbooks, studying menus, ogling food blogs, listening to food podcasts, and hearing stories of wonderful meals cooked by other people. The only real way to discover what works and what doesn’t, is experimentation. There’s nothing I love more than brainstorming ideas for a meal with the odd assortment of things I might have in cupboards, fridge, and freezer. I like the challenge of pairing ingredients on hand, rather than always following a recipe. One beautiful aspect of cooking is the way we inspire each other, one idea sparking a meal for someone else—an endless cycle of inspiration and nourishment.
What follows is a collection of ideas and musings that I hope will inspire you to get creative with your breakfast.
In addition! A recent friend—Nikki Drake— overheard my homesick wishes for pickled beets, and on her next trip down to the island she surprised me with a jar. Not only was it a happy, delicious, and soul-satisfying surprise, it was also a wonderful way to connect with someone. Now we have this shared food moment/experience in common.
So. I’m putting out a little challenge to my readers: If you’re visiting Isla Mujeres, feel free to bring down an ingredient of your choice for me to use, photograph, and feature on my website. I would like to give you recognition as well, but if you’d prefer to remain anonymous, simply let me know.
My hope is that this little food writing project will serve as inspiration for my kitchen to your kitchen, and create a network of people connected across the globe through food.
Delighting in pickled beets from Wisconsin in my Mexico kitchen…what a wonderful thing.
Oatmeal Inspired Breakfast Ideas:
Many believe that eating healthier is more expensive, which is indeed often the case. But not with breakfast. Many also believe that oatmeal is bland, plain, and gross. But it doesn’t have to be.
What follows is a collection of ideas and ingredients for a delicious, healthy, sustainable, inexpensive, versatile and adaptable-for-you oatmeal breakfast.
The purpose is to give you ideas to create your own version based off of what you have available/in season. Mix and match. Play. Then write me and tell me what worked and what didn’t—I would love to hear from you!
Breakfast: The meal to eat lots of healthy things that taste yummy and sustain you for the day.
A warm bowl of sweet, creamy oatmeal in the morning can be like dessert for breakfast, while also being simple to prepare, especially if prepared ahead of time and reheated.
I’m Scottish, and it’s a well established truism in Scottish culture that a bowl of “parritch” (porridge) is a necessary component to your day to: “keep you regular.” I stand by my people on this one.
Processed foods create havoc on our insides, and a bowl of oatmeal every day or so goes a long way to help keep your insides on track and moving along.
Especially as a new mother, the benefits of oatmeal for breakfast are innumerable, particularly as oats are known to help fortify breast milk and the additions mentioned below are also beneficial.
Topping the oatmeal with sugar free, organic/local yogurt is a simple, tasty way to do something beneficial for your health every day. Yogurt has active cultures—probiotics—that are good for your digestive system, and ladies, this GOOD bacteria is also good for your lady parts.
Make sure the yogurt is sugar free, as added sugars can decrease health benefits. That’s an issue I often have living in Mexico: finding yogurt that doesn’t contain sugar.
In terms of texture and flavor, I always go with full fat Greek yogurt. You’ll be glad you did too. It’s creamier and more satisfying.
Many cookbooks have recipes for specific cooking times for the different grains, and the packages will as well, but I’ve found that adding the grains to hot water (making sure there is at least a cup more of water to grain ratio) works just as well.
I like to make up a big pot ahead of time, and keep it in the refrigerator for a couple of days so that it’s easy to reheat.
Oatmeal Grain Combinations: o Rolled Oats o Steel Cut Oats o Scottish Oats o Whatever other kind of Oats… o Quinoa o Barley o Amaranth o Flax Seeds o Chia o Hard Wheat Berries
Use one, two, or a mixed combination of these different grains and seeds for both added health benefits and textures.
o Add a splash of vanilla and/or a dash of ginger, nutmeg, cinnamon, allspice.
My husband likes his oatmeal so drowned in brown sugar that the milk turns brown—and I get it. But there are also ways to accomplish making your oatmeal taste like dessert without giving yourself immediate cavities:
o Local honey is always a good option. Eating local honey has many health benefits such as helping your immunity to local allergens, as well as tasting delicious. o Maple Syrup. Despite being from California, my husband has a passion for homemade maple syrup. Luckily for him, my Michigan family makes it, so he has a direct source. o I’ve recently experimented with coconut sugar. It tastes a bit like molasses. If you live in the north, this might not be the most sustainable option, but for those further south it’s a good sweetener.
I’ve tried it all, but unsweetened coconut milk is my favorite. I also really love a high cream content milk, which makes oatmeal taste really decadent.
Be aware that some of these milks have high environmental costs (almond especially). Research and educated choices make a big difference as a consumer.
o Milk/Cream/Evaporated Milk
Fruit Toppings (Fresh and Dried): If you’re using dried fruit, a lot of times they’re already sweetened, so be aware of that as you add them. Dried cranberries in particular. If they’re organic they’re often sweetened with pineapple juice, but if not they’re heavily sweetened with sugar. These fruit toppings can make your breakfast oatmeal taste even more like dessert. o Dried Cranberries o Dates o Figs o Raisins o Blueberries o Raspberries/Blackberries o Cherries o Mango o Strawberry o Peach o Apple o Banana o Papaya o …And more!
This is a good place you can mix and match ingredients for flavor so your routine doesn’t become too bland, and for health purposes. When studying nutrition, I’ve noted repeatedly that those cultures who eat regular, small quantities of nuts are often healthier, and breakfast is a good way to add this healthy component to your every day routine.
o Pepita (Toasted pumpkin seed. One of my favorites)
More health/flavor ingredients:
o Ground flax seed
o Sweet potatoes
o Shaved coconut
o Hemp Seeds
Recipe! I’ve titled this crazy breakfast combo: “South American Influences Oatmeal.” Oatmeal cooked with: o Quinoa o Ground Flax Seed o Vanilla o Nutmeg o Ginger o Cinnamon Topped with: o Yogurt o Coconut Milk o Pepitas o Dates o Dried Cranberry o Diced Roasted Sweet Potato (I also bake up a big batch of Sweet Potatoes and keep them in the fridge to snack on whenever I feel the urge.)
It is my sincere hope that reading “A Little Shared Inspiration: The Great Breakfast Experiment” has given you inspiration in some form, whether it’s to be more experimental with your breakfast, trying sweet potatoes with oatmeal, or packing a food item and bringing it down to Mexico to become famous on my website. It’s what I’ve always loved about food: When recognized, it can be so many things: whole health, satisfaction, and our connecting point.
October 31st, 2018 marks my second Halloween far from my Michigan birth place, and my first Halloween as a mother.
My first Halloween as a mother is also the day we signed papers making Callan a Mexican citizen.
Me, Michigan born and raised, with a son carrying dual citizenship. It surprises me sometimes, these turns in life’s events.
In the states, Halloween is a holiday made up of yard decorations, massive amounts of candy, and elaborate costumes.
On Isla, the holiday focuses more on Dia de Muertos, a traditional Mexican holiday observed across the country. This day celebrates the deceased, and the belief is that they return to be with the living for a few short hours. Families set up altars to their loved ones called ofrendas that feature their favorite foods, bright orange marigolds, candles, and photos. Dia de Muertos, in its modern incarnation, is an ancient Aztec observance melded with the Catholic holidays of All Saints and All Souls Days, which are also observed in Mexico.
The food, drinks, gatherings are about celebrating the dead—a connection to loved ones.
Because so many Americans influence Isla’s culture, Halloween becomes an amalgamation of cultural observances: decorated golf cart parade and trick or treating down Hidalgo, the main shopping street. Adults and children stroll along the cobbles in all manner of costume, and the throng contains many incarnations of sugar skulls and Catrina makeup, both traditions a melding of indigenous and catholic religions.
Halloween is about costumes, spooks and candy. All Saints and All Souls is about remembering.
Carving pumpkins with my momma and sister. The wood stove makes the house cozy-warm, and our cheeks rosy. We’re careful and diligent as we carve, our faces already patterned in permanent marker. The nutty aroma of pumpkin seeds roasting in the oven makes me hungry.
Dad puts the carved jack-o-lanterns by the driveway with lit candles dancing eerie light through eye, nose, and mouth holes. Flickering grins greet us when we return from harvesting candy from our neighbors.
Memories of adolescent Halloweens are a blur of costumes:
My first trick-or-treating at age four in the white bunny costume Grandma Harkness made. I loved the little pink rosebuds on the fabric inside the bunny ears because my nickname was Rosebud.
Wonder Woman at six when I jumped off the MacCauley’s porch to see my cape fly, but tripped, somersaulted, and landed with my head “Smack!” Against the car tire. Kenny Fyvie—a year older neighbor kid riding along with us—laughed, and my child-self never forgave him.
Second grade, the pink princess dress and pointed cone hat momma made—just like in the fairy-tale book illustrations. She let me borrow her real fur leopard print stole and it didn’t seem like I’d ever feel so pretty again.
Freshman year of college, the requisite post-Brittany Spears era naughty school girl outfit: short plaid skirt, white button down shirt. I can’t remember if I felt vaguely embarrassed by the tacky, clique outfit, but hindsight tells me it was so.
Twenty-five and I was the Pick-Axe Blonde girl from the Keweenaw Brewing Company’s beer can logo. I had the perfect green dress, great pig tails, and a cardboard/duct tape DIY pick-axe my crafty mother walked me through making because my ex-husband said that me drunk with a real pick-axe was a terrible idea.
Two years ago: My purple top hat stolen from a friend’s wedding photo booth, glow in the dark fluorescent yellow bobbed wig, black dress, thrift store white rabbit fur coat, and a homecoming queen sash from a past costume that read, “Miss Calaneous”.
This Halloween it’s not about me. It’s about the baby. People want to see babies in cute outfits on Halloween. Hell, I want to see babies, and all people really, in great outfits on Halloween. My makeshift costume for Callan consists of a onesie that states in bold letters “Happy Little Man”, a tie-dyed bucket cap, and a pacifier with a mustache. The mustache is really cute and funny, but I notice right away that the plastic comes up high enough to block most of the baby’s nostrils, so I limit it’s time in his mouth to photos.
We walk with other families down Hidalgo, which has become a teeming mass of people, mostly children in costume.
Shopkeepers call out, “This is the place!” and “Stop and take a look!”.
Adults stop to chat, creating traffic backups while their candy-eyed offspring, masked, makeupped, and costumed, weave through legs, tables, and chairs to hone in in their sweet prize.
The crowd is a mix of tourists, locals, and transplants— a glorious commingling on a windy Caribbean Halloween night. All prejudices and histories are set aside in the tumult of noise, candy, costumes, and happy children.
I love seeing it all, but after weeks and months spent cocooned in our home with husband and baby for company, the tumult is overwhelming. I return home in a cab early evening full of mixed emotions. A year ago, I would never be the person coming home early on Halloween night. A tear slips down my cheek as we pull away from town. I know that tomorrow morning I’ll see countless photos of costumed friends out playing late into the night. There are many moments I miss that Rachel, and her independence.
The red cab pulls up to our dark house. I wrestle stroller and car seat onto the porch and let out the dogs, who are ecstatic in their greetings. They whine, wiggle, and wag their tails effusively, and I can’t help but smile. Their noises wake the baby, and he blinks up at me like a sleepy little owl, then breaks into a toothless happy smile sweet and pure.
I take off my Halloween dress, wash my costume makeup, and settle into the nursing chair: me, baby Callan, and remembrances of Halloweens past.
*Creation Stories make up one of the largest segments in the pantheon of mythology. We tell them to help make sense of the world.
Everything about August 23rd, 2018, the birthday of our son, Callan Douglas Rickman, was fast.
One moment there’s a baby inside you, the next he’s part of this world.
Life changes that quickly.
I went to the doctor at 8 a.m. expecting to have a checkup and return to our hotel to continue waiting. We were staying in a hotel in Cancun. Living on an island makes natural births a bit tricky. If he came during the day while the ferry was running, fine. If he came at night and we had to contact friends with a boat for our emergency ride to the hospital, things were a bit trickier. We opted for less error room, and stayed in Cancun.
Callan was already two days overdue, but that’s not uncommon for first pregnancies and I’d decided I didn’t want to induce yet. I was calm, sure of the appointment’s outcome.
I was going to have a natural birth. I’d read my chosen material about natural childbirths and I was prepared. I’d researched yoga to help natural birth, and it became my weekly routine. I made my birth playlist on Spotify, carefully choosing songs I might want for moments of calm and moments of pain and moments in between. I bought a beautiful bathrobe and I imagined myself walking the hospital halls in, because I’d read how much walking helps the birth process, and I was going to walk.
Our friend Amber was scheduled to participate as my doula. Her youngest son was born at home on Isla, and I knew her “no-nonsense but chill and calm” presence would be helpful to Ryan and I.
I was determined to gently but firmly tell the doctors “No” if they told me I needed a c-section. I’d done the research on the rising prevalence of c-sections in both the U.S. and Mexico and I wasn’t going to be one of those statistics. I’d heard story after story of women on Isla and Cancun who were told tales of the cord being around the baby’s neck, etc. in order to coerce a c-section. Many doctors here and in the states like c-sections better than natural births and the rising rates reflect that (a whopping 80% in parts of Mexico) because they can charge more and, medicinally, c-sections are far less unpredictable. A natural birth has so many unknowns, and they take a long time, utilizing more hospital staff and utilities.
I knew the statistics and wasn’t going to let that happen to me.
After my sonogram, we reconvened with our doctor, who calmly explained that a c-section was necessary because my amniotic fluid levels had dropped to a 5.8, and 8 was the lowest, safest level. In addition, I wasn’t in labor yet, and inducing could further the risk of harming baby Callan.
Our doctor was speaking through an interpreter, at the same time I was struggling to understand her Spanish. It took a moment for what she’d said to reach me.
I couldn’t, wouldn’t have a c-section. That wasn’t what was going to happen. It hadn’t even entered my mind. I’d prepared myself for other potential medical interventions and had planned for how I would accept them, or not. I hadn’t done any research on c-sections because I just wasn’t going to let that happen. I knew nothing about the procedure, recovery, etc. Nothing.
When I heard the word “c-section” I conjured ideas of this birth method being somehow easier than labor. You schedule a c-section like you schedule a haircut, I imagined, while labor was labor, and therefore a sacred, ancient struggle I was absolutely going to experience.
As the news sunk into my whirling brain I stuttered protests, looking back and forth between Ryan, the doctor, and the interpreter.
Everything kicked into overdrive as I processed the idea that my need for a natural labor might harm our child. This fear was mixed with the feeling things were moving out of my control and exactly the kind of manipulation I’d so feared was taking place.
Fear for the safety of our baby boy won out, and before I could take a breath I’d been whisked behind an emergency room curtain and was being processed with countless forms, dressed in scrubs from head to toe, and asked to remove my body jewelry, some of which hadn’t been taken off in over a decade.
I couldn’t stop crying, and was furious at being rushed. Ryan was caught between my emotion and the staff peering around the curtains, trying to accomplish what they’d been tasked to do.
“I haven’t called my mom yet,” I sobbed. “It’s too fast. Please. Tell them I need time to process.” I said to Ryan and anyone else in the room at the moment.
The IV tech looked at me with mixed sympathy and incomprehension at my tear-garbled English.
The pressure to move forward became too much, and after a calming call to my mother, I succumbed to various pre-surgery procedures.
An epidural is a uniquely deep and sickening pain. The needle to my spine made me slump forward in agony as blue scrubbed staff hummed around the room, preparing for surgery.
I didn’t know an epidural was necessary.
I didn’t know what an epidural really was.
My legs went numb, and I was trapped in my body, knowing nothing of what was to come.
The medications were setting in and I became frantic just as Ryan appeared in the doorway, dressed in blue scrubs from head to to. It wasn’t supposed to be this way. I was supposed to go home this morning. Thumped through my head as the anesthesia settled in.
Everyone spoke Spanish, and mine isn’t good enough yet to understand, so whatever was about to occur remained a terrifying mystery. Ryan’s hand on my head was an anchor.
I remember the cutting. I remember crying out that I could feel it, but Ryan says that didn’t happen, so it must’ve been the medication.
I bobbed in and out of consciousness, bits of Spanish and strange sensations in the numbed place that was my womb.
Our baby’s cry pierced the haze and I was alert instantly. They placed him by my head and his cries ceased for a moment.
It took everything I had to whisper, “Baby.”
And then he was gone, and Ryan was gone with him, and I was alone with strangers in the operating room, feeling stitches pulling in and out, in and out deep in my center.
I focused on breathing and finding a place of calm. I conjured my childhood home in Michigan. Out of body, I could see us gathered around the dining room table—place of a million remembered meals with loved ones here and gone. Momma, dad, Laurel, Ryan, and this new baby I’d met for only a moment were there.
I grabbed that place and held onto it. It was real, and it was joy, and I was going to get there.
When the blue sheet lifted, I was wheeled into the recovery room—a purgatory I have difficulty describing. Two hours without my baby. Two hours alone, unable to move from the waist down, in a bed behind a curtain somewhere in a Cancun hospital, bobbing in and out of consciousness.
In moments of clarity I asked the nurse on duty for the time. Over and over.
When finally wheeled into my hospital room, it was empty. Anger, fear, frustration, anxiety, sadness, surged through me.
“Where’s my baby and husband?” I gasped as the nurses lifted my inert, numb body from gurney to hospital bed.
“Una Momenta,” they said, and I tried to steel myself for another wait.
My friend Amber appeared, and her welcome presence was a distraction from the anxiety, waiting, and reality of my physical body and all that had just occurred. She was also a reminder of my failed attempt at a natural birth. We’d talked over the details so many times, for nothing.
My body hurt in a way reminiscent of appendix surgery, but far, far worse. Nausea surged through me. I fought it down, but knew the battle would be short lived. Soon I was vomiting into a plastic bag, tears streaming down my face as I tried without success not to strain layer upon layer of new stitches.
When the door opened I leaned toward them, my boy and my man.
They brought him to me and all the oxytocin in the world seemed to surge through me as I held Callan’s tiny self against my chest. I reeled with the reality that this tiny being had just been inside me and was now here in my arms. He’d grown in me, and now was here.
He cried and I exposed my breast, ready to feed him. I was determined to master breast feeding, especially as labor had been denied me, and due to a combination of luck and determination, he latched right away.
I heard the door click shut and it was just us three. A universe.
In the days and weeks that followed I made a slow, halting recovery. I was still in deep shock at how quickly things happened and the toll the operation had taken on my body. The pain was like nothing I’d ever experienced, and I fought it day and night. At first I needed help showering, dressing, and many other day to day activities, but gradually movement returned.
I’ve spoken with many women who had both c-sections and natural births and the conclusions I’ve drawn are that no birth is easy and every single one is different. I set my expectations too high and didn’t allow myself room for all the myriad factors involved in childbirth. Best to be prepared for everything, although that’s a good thought in theory, but harder in practise.
Some part of me is, and always will mourn the experience I didn’t get to have, but I’m healing and my son is healthy and was from the moment he was born, and for that I am deeply thankful.
I didn’t appreciate them before I had a child, but I now love stories of pregnancy and motherhood and wish I’d paid more attention before my own experience. Each woman, child, and story is its own, but there’s an ancient symbiosis running through them all that reveals the strength and sacrifices of Women; what our minds and bodies can endure; and the incredible-strange-terrifying-wonder of making a human, and bringing them into the world.
I don’t consider what follows to be poems, necessarily, but short lyric essays based on my remembrances.
I also want to note that many women have c-sections and do not have the negative experience I went through. Many women I’ve talked to who had a natural birth experienced similar traumas. Each woman’s experience and story are her own. I think it’s important, necessary, and sacred to share birth stories. Not just with mothers either. By sharing these stories we dispel many of the negative myths surrounding childbirth that have steadfastly held on for hundreds of years.
Split open and the world came out.
Not my thighs.
Not the pushing-sweet-agony I’d prepared for. The stretching, yoga breath, reading, meditating, labor playlist.
Instead, a confusion of tears and IV pokes.
Half explanations in Spanish and broken English.
Panicked calls to momma in Michigan.
My husband’s worried blue eyes.
Hospital cap, gown, and blue booties.
Remove nose ring, earrings, rings, toe ring.
Wheeled gurney rides through confusing corridors and no time to prepare.
Not the spiritual push-shared-pain moments of women across time.
Instead, bone-deep-agony epidural spinal tap.
Blue curtain across neck.
Husband’s hand on my forehead the only calm.
Pain medication blurred fade in and out.
Baby cries and I’m awake, a need so internal pulling my numbed and open-wound body to the sound.
They put him by my head and the world narrows to his face. His cries quiet.
A moment, and he’s gone, husband with him, and I’m alone in a room with strangers speaking a language I don’t understand, sewing my womb back together.
Consciousness is an elusive doorway I pass back and forth through.
I’m frantic for my baby, lying in recovery, numb from waist down.
I pinch my thigh and feel nothing.
The longest two hours of my life slump by.
I exhaust the nurse with requests for the time.
An eternity of seconds, and I’m wheeled to my room.
More waiting, aching, IVed, stitched together.
Anything, for an opening door.
Then he’s in my arms and there is no room, no world, only my family; a tiny universe in this hot Cancun city.
We trace every detail. Again and again.
Put him to my breast and he nurses like we’ve done this forever.
Stitches ache and burn.
The medicine makes me sick, and I throw up again and again—searing pain makes me moan and retch.
My shrinking uterus makes me bleed.
Unknown and painful revelations, beginning recovery, for a c-section that was never supposed to happen.
It blends—the pain and ecstasy.
I gaze at him with the eyes of all mothers before—in wonder and awe at this being my body housed; my Body created.
How many times do you lean over the crib to make sure he’s breathing?
Touch his chest, gently lift a hand, run your fingers over his tiny head?
How many times do you cup your palm behind him to steady a neck not yet strong enough without you?
How many times do you tickle his cheek, hoping for the elusive “new baby” smile?
How many times do you pace the floor, arms leaden, back aching, searching his face for signs of sleep?
How many times do you hum and sing that song?
How many times do you remember these moments are temporary, no matter how many times repeated?
The beautiful bits of life are steeped in sacrifice.
The ancients knew this—sacrifice motifs woven into mythology from the ancient Greeks, to the Bible, to Australian Aboriginal tales.
A friend recently send me photos of my former cabin and the family that lives there now. The lovely work they’ve done. Changes. The pictures are beautiful and make me both sad and joyful. They show what I would’ve done, if I could’ve, would’ve, stayed.
I look down at my son and think about the life I sacrificed to have this life with him. A life in a cabin in rural Upper Michigan—a home I know so well.
It’s sad, and true, and beautiful, and necessary.
All other incarnations of Rachel sacrificed when I became a mother.
Lives unlived for the sake of this wondrous new life for my son, his father, and myself.
There’s a reason Frost’s poem of roads not taken has remained a favorite of people from all walks of life. It resonates deep in our bones as we peer down the tunnel of “what might have been.”
I’m learning that to be at peace, I have to let those other Rachels go. The independence I once wore like a second skin making room for the love and need of a husband and son. My joy in being alone set aside for a while as I nurture this new little life.
My body now a shared entity and food source for our baby boy.
Some nights, half asleep in my nursing chair, Callan at my breast, I close my eyes and wander down other roads, conjuring Rachels of the past. I linger and reminisce there for a while.
Baby’s soft sigh and smile tug my heart home.
Ryan lifts his head from the pillow and smiles at us—his wife and son. And once again there is only this room, this moment, and this road.
By the time I get out the door for work at 8:30 a.m., it’s already so hot and humid condensation forms on my forehead in the few steps I take to the four wheeler.
I settle the black helmet on my head, shift to reverse, and start the machine with a roar and purr. I back out of the gravel drive, pull down the dirt alley, and onto the paved street. Motoring down the road creates a breeze that feels like the only thing keeping me from spontaneously combusting from a combination of sun-heat, humidity, and pregnancy.
I love the quad. Not only is it a new kind of freedom to have my own wheels here on the island, but I love how it feels to drive. Surprisingly enough, I never drove one while living in the Upper Peninsula, as many of my peers did, but here on Isla it’s my everyday ride.
My eight month, pregnant belly is a curved-moon shape waxing toward full.
I take the speed bumps more slowly now.
My rides to work, as they were in Michigan, are time for myself. Time for deep breaths; a moment alone to reflect, or not; time to notice my surroundings; taste the day; take note of interesting things: the bursting forth of my favorite peach-colored hibiscus tree across the street from the nighttime milkshake place, a fluffy black street dog marking its territory, the bright pile of dragon fruit on a vendor’s table.
A pregnant woman on a four wheeler elicits interesting looks from tourists and locals alike. I just smile and wiggle my fingers in a little wave.
I turn down the familiar street maze, always taking the slightly longer way so that I can drive along the Caribbean. The shimmer and movement of water calms me—it always has. Whether it’s Lake Superior, the Laughing Whitefish River, Big Manistique Lake, or the Caribbean Sea, moving water stills and calms unease and anxiety trapped like a caged bird in my chest.
Local dogs trot purposefully down cobbled streets, their pace and upright tails denoting important missions not to be interrupted.
I pass fruit and vegetable stands with little pyramids of zucchini, carrots, and bright red radishes that rode the ferry over from the mainland early this morning.
Pigeons scuttle and take flight as I round a corner, heat making them slow.
A flash of bright plumeria aroma wafts over me and is immediately replaced by the stench of an overflowing garbage can.
I catalogue and collect each detail, holding them up for inspection like pieces of beach glass—comparisons to other commutes to work: snowstorms; deer dodging, changing season’s leaf budding, unfurling, and falling.
Sometimes I can’t help but laugh aloud at the changes, differences, absurdities from one incarnation of my life to another.
In Michigan, when I lived alone in my cabin, I used to love cutting a hard right part way home on my commute—trading blacktop and yellow lines for winding gravel roads and the thrill of dodging puddles and potholes.
When I was safely off the main road I’d crack a roadie, turn the radio up, take a couple puffs off my onie, and press foot to accelerator.
The gravel road, four wheel drive vehicle and me became one entity—curves and bumps no longer obstacles but part of a terrain that four wheels and me were an extension of.
Windows down, music up, it was some of the most free I’ve ever felt.
It was a high I craved. The moment the car stopped, the realities of bills, loneliness, and work in the morning caught up and slipped clammy hands over my shoulders.
I needed those highs to balance the lows—driving fast; tiptoeing naked through the yard and down to the river for a breathless swim; showing up alone, head high to the bar.
These glorious moments were often followed all too quickly by moments of sadness and loneliness so acute it was almost a physical blow.
Staring out rain-streaked cabin windows, worry about house needs weighed heavy on my head: firewood, would there be enough to pay the bills, that leak in the roof, and on and on. Loneliness and pain from the recent past pressing against my eyelids.
In the midst of it, there’s almost a deliciousness in the pain. It reminded me I was alive as much as those moments of exhilaration. Intense, exquisite loneliness and independence the balance beam I walked day to day.
Up and down. High and low. Ebb and flow.
Two years later some part of me sometimes, almost, misses those peaks and troughs.
The rest of me is thankful for the steady day to day joys that are my life now.
When I first moved to Isla, every little detail thrilled and interested me. I was fascinated by each nuance and felt like my smile would never unstretch.
Day to day sneaks up before I even realize. Imperceptibly the transition occurs—what was at first so exciting and unfamiliar becomes commonplace and normal.
My walks down the dusty alley to and from what was, at first, my boyfriend’s apartment, then our apartment, and now the apartment I share with my husband, went from a thrilling stroll down a Mexican island alley, to my daily walk to and from home.
The foods that were, at first, exotic, unfamiliar, new, have become day to day fare: tacos pastor shaved succulent and glistening from its grilled meat cone; fresh mango, dragon fruit, and Guyana from the corner fruit stand; street tacos of every carne topped with pico, salsa picante, and crema de ajo.
Riding across the island on a moto, arms around my handsome man’s waist, I poke and pinch myself—reminders of how blessed I am to live on this magical island—inhabit this space with my sexy husband, our hilarious dogs, amazing friends, and all the individuals who also call Isla home.
It’s so easy to become complacent—to take for granted the space we inhabit, people we love, small moments of joy.
I’m learning yet another way of happiness—day to day joys simple, small, and often tucked away in little pockets of gratitude: bedside picnics, watching a lightning storm from the roof, swimming with Ryan in turquoise waters.
The intensity of my days at the cabin—highs so high and lows so low, have calmed to steady swells carrying me forward.
A strong, lonely, independent laughing girl running alone and barefoot through apple orchards and over wild violets adapting in two years to a happy pregnant wife on a Caribbean island and a son soon-to-be born.
It’s happiness ebbing and flowing on a whole new tide.
I listen for the four wheeler’s engine purr and press my thumb harder on the accelerator.
Ryan wouldn’t approve of me driving so fast, but the road in front of me is clear, and to my left, the Caribbean sparkles. The hot wind against my face smells of salt and promise.